Psychotherapeutic Approach: process oriented psychology
What is Process Oriented Psychology or Processwork
Discovering Process Oriented Psychology:
“Solutions and ideas lie within the difficulties themselves.”
Process Work is a method based on awareness that was developed by Dr. Arnold Mindell. It is a method that combines various psychotherapeutic approaches and, in this way, seeks to follow each person’s individual process.
It is a holistic approach that does not judge your inner experiences as “wrong” or “problematic,” but rather seeks to understand them and find wisdom and solutions within the difficulties that arise in our lives.
This approach helps people become aware of and integrate more unknown aspects of themselves that they want to bring to the surface and experience more fully in their lives.
The method uses a variety of approaches to work with people, as its goal is to truly follow each person’s individual process.
For example:
Through discussion, working with dreams and physical symptoms, working with movement, using art therapy and mindfulness, exploring emotions, and much more.
The nature of the method allows the therapist to truly observe and adapt to each client’s unique process of development.
Finally, by experiencing Process Work for yourself, you’ll gain many more insights into the method itself.