Psychotherapeutic Approach: process oriented psychology
What is Process Oriented Psychology or Processwork
Discovering Process Oriented Psychology:
"Solutions and ideas exist within the difficulties themselves."
Process Work is a method based on awareness and was created by Dr. Arnold Mindell. It is a method that combines various psychotherapeutic approaches and in this way tries to follow the process or process of each person.
It is a holistic approach that does not judge your inner experiences as "wrong" or "problematic," but instead seeks to understand them and find wisdom and solutions within the difficulties that arise in our lives.
This approach helps people become aware of and integrate more unknown parts of themselves that they want to bring out and experience more in their lives.
The method uses many ways to work with people, as its goal is to truly follow each person's individual process.
Some of them include:
Talking, working with dreams and bodily symptoms, working with movement, using art therapy and mindfulness, exploring emotions, and much more.
The nature of the method allows the therapist to truly observe and adapt to each client's unique process of development.
Finally, experiencing Process Work yourself will give you many more answers about the method itself.